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Eat Less, Live Long - Jason Shon Bennett

‘Eat Less, Live Long’ takes you through the basic journey I went on to get well, and what I learnt along the way from the world’s oldest and healthiest people – including their secrets to youthful vitality and longevity. It explains the concept of eating less, the lessons of the centenarians, and the power of Regular Intelligent Fasting® (the way I fast). I show you how you can incorporate these simple practices into your daily life to make an enormous difference to your health, vitality, energy and weight. It is full of brand new international research, humour, personal experience and easy-to-follow tips on how to live a long healthy life free of drugs and disease. This includes golden ‘tid-bits’ I have meticulously gathered for over 20 years during my quest to get well.

Price: $29.99

Stock: In Stock

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